My therapist asked me to create something “motivating” so I made these.
These are awesome! Really. You hit everything on the “list” and in a humorous way which makes it more awesome. Everything from taking a shower to remembering your meds when your depressed is a major challenge. All these things are things I struggle with when I hit a depressive episode. I’m sure they seem silly and small to those without a mood disorder, but they’re huge accomplishments to those of us who are sufferers and we should acknowledge that. tl;dr You rock, holyhotpantsbatman!
seeing these on my dash made me feel loads better, even if i cried more than once today and still don’t have healthy sleeping habits.
I need gold star stickers for these things because I find it hard to do those things. For real.
A couple of times in your life, it happens like that. You meet a stranger, and all you know is that you need to know everything about them.